Awareness Through Movement Lesson Series Fall 2025 MONDAYS

Welcome the end of summer and ease into fall with the help of this series of 10 Awareness Through Movement lessons and find out what the Feldenkrais Method can do for you. Find relaxation, joy, and fun while increasing mobility, coordination, and self-awareness. Whether you are looking to reduce (chronic) pain or improve your overall quality of movement, the Feldenkrais Method is here to help!

10 lessons from September 15th to November 17th

Classes will be taught on Zoom on Mondays at 7pm (PST)

I will email the link for Zoom a few days before our first lesson.

You will need: an electronic device with a Zoom account and camera, a mat or blanket for on the floor, comfortable clothing, curiosity