Awareness Through Movement 2025 Spring Series MONDAY

Welcome spring and the return of green grass and sunlight with the help of this series of 8 Awareness Through Movement lessons and find out what the Feldenkrais Method can do for you. Find relaxation, joy, and fun while increasing mobility, coordination, and self-awareness. Whether you are looking to reduce (chronic) pain or improve your overall quality of movement, the Feldenkrais Method is here to help!

8 lessons from March 31st to May 19th

Classes will be taught on Zoom on Mondays at 7pm (PST)

Once you sign up you will be able to download the link for Zoom

You will need: an electronic device with a Zoom account and camera, a mat or blanket for on the floor, comfortable clothing, curiosity