Awareness Through Movement 2025 December Series THURSDAY

Welcome the holiday season with the help of this mini series of 4 Awareness Through Movement lessons and find out what the Feldenkrais Method can do for you. Find relaxation, joy, and fun while increasing mobility, coordination, and self-awareness. Whether you are looking to reduce (chronic) pain or improve your overall quality of movement, the Feldenkrais Method is here to help!

4 lessons from December 4th to January 1st (there will be no class on Christmas Day)

Classes will be taught on Zoom on Thursdays at 9:30am (PST)

Once you sign up you will receive an email with the link for Zoom

You will need: an electronic device with a Zoom account and camera, a mat or blanket for on the floor, comfortable clothing, curiosity