Awareness Through Movement 2025 December Series MONDAY

Welcome the holiday season with the help of this mini series of 4 Awareness Through Movement lessons and find out what the Feldenkrais Method can do for you. Find relaxation, joy, and fun while increasing mobility, coordination, and self-awareness. Whether you are looking to reduce (chronic) pain or improve your overall quality of movement, the Feldenkrais Method is here to help!

4 lessons from December 1st to 22nd

Classes will be taught on Zoom on Mondays at 7pm (PST)

Once you sign up you will receive an email with the link for Zoom

You will need: an electronic device with a Zoom account and camera, a mat or blanket for on the floor, comfortable clothing, curiosity