2026 Fall Awareness Through Movement Series on Zoom MONDAY

Take some time for yourself in the busy time of the year with the help of this series of 8 Awareness Through Movement lessons and find out what the Feldenkrais Method can do for you. Find relaxation, joy, and fun while increasing mobility, coordination, and self-awareness. Whether you are looking to reduce (chronic) pain or improve your overall quality of movement, the Feldenkrais Method is here to help!

8 weekly lessons starting October 5th. There will be no classes the week of October 19th and the week of November 23rd (Thanksgiving week). 

Classes will be taught on Zoom on Monday at 6pm Pacific/9pm Eastern

I will email the link for Zoom a few days before our first lesson.

You will need: an electronic device with a Zoom account and camera, a mat or blanket for on the floor, comfortable clothing, curiosity

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